I just got back from Lady Bird Lake. For the last couple of weeks I had the ice skaters drop me off on their way to a powerskate session. It gave me a good 90 minutes to run around the lake.
I saw Ray Mechler down at the water stop at Mopac and he was finishing a 13-mile run with two more miles to go so we ran together. He told me of his last Boston Marathon. Ray's the director of the Austin Marathon Seton Family of Hospitals medical tent each February.
The pollution was a little elevated today. The legs and lungs felt good today. It felt like I could have gone for longer for the first time in a looooong while.
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