The two runs have proven that the arch support in the left shoe helps the foot's running mechanics, resulting in less pain afterwards. I still had to ice and massage the foot after the 10-miler. Not so much after the five-mile run. I'm still thinking it needs to be tweaked a little. Maybe a greater arch.
I'm taking tomorrow off. The last two weeks I've worked two days on/ three days off and loved it. With the Horns playing tonight in the Fiesta Bowl late, I think I need tomorrow to digest all of the feeds, discussions and tweets of the night. It should be fun. And include another long run.
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