Monday, January 5, 2009

Two Runs Since Arch Supports

The two runs have proven that the arch support in the left shoe helps the foot's running mechanics, resulting in less pain afterwards. I still had to ice and massage the foot after the 10-miler. Not so much after the five-mile run. I'm still thinking it needs to be tweaked a little. Maybe a greater arch.

I'm taking tomorrow off. The last two weeks I've worked two days on/ three days off and loved it. With the Horns playing tonight in the Fiesta Bowl late, I think I need tomorrow to digest all of the feeds, discussions and tweets of the night. It should be fun. And include another long run.

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