Tuesday, January 20, 2009

Calorie Restriction and Monitoring is Working

The calorie restriction is working well. I'm down from 190.6 pounds to 182.2 as of this morning. I'm losing it a little faster than I planned or hoped, partly due to the severe cedar-fever allergy I have going. The steam sauna is helping immensely with the sinus blockage.

I'm using Calorie Count from About.com instead of FitDay.com. No specific reason. I came across it before going back to FitDay and have stuck with it.

What's new this time is by the time I reach the calorie limit for the day, that's it. All eating is basically turned off. I say basically as I still ate, but it was plain air-popped popcorn for the rest of the night. I did that three times last week.

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