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Austin Bits and Atoms
Showing posts with label runs. Show all posts
Showing posts with label runs. Show all posts

Friday, September 25, 2009

What I've Been Reading This Week - Link Friday

Kindle and the future of reading : The New Yorker

Really? - The Claim - Cinnamon Oil Kills Bacteria. - Question - NYTimes.com

Phys Ed: Does Ibuprofen Help or Hurt During Exercise? - Well Blog - NYTimes.com

Go the Distance: Tips to Make Your Energy Last | Active.com

Build the Perfect Training Week | Active.com

How to Gain More By Running Less | Active.com

My Pandora stations I've created this week have been based on Nirvana, Peter Paul & Mary and Philip Glass.

My workouts are returning to normal after getting over the head cold, which then turned into a chest cold.
Posted by Tony at 1:26 AM No comments:
Labels: head cold, Pandora, runs
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About Me

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Tony
Austin, Texas, United States
Most days I write, edit, exercise, cook, read and fish every chance I get. I've been an advertising account executive, professor, manager of a health club, advertising director, an Internet manager and now a Web editor.

I've lived in Tulsa, Houston, Dallas and Austin.

I am owned by one dachshund named Travis, one fat male cat named Oatmeal and two girls that love to ice-skate.

Bits and Atoms comes from Nicholas Negroponte's book Being Digital.
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    My Bikes


    • My Rides:
      Triathlon Bike - Salsa Verde
      Commuter Bike - Rode Saus
      Road Bike - Caliente

    My Trails

    Runs

    I used to run specific trails but now run when the air pollution is down to a minimum, in the neighborhood on grass or asphalt, and away from traffic. My weekend route is a long run on Lady Bird Lake that tries to stay away from pollution as much as possible.


    My Past Blogs

    • Bits vs Atoms
    • Body Atoms

    Upcoming Events

    RaceDistanceDate
    Jack's Generic TriSprint TriAug.
    Austin TriSprint TriSept.
    San Antonio Half13.1 MilesNov.
    3M Half Marathon13.1 MilesJan.
    Austin Half Marathon13.1 MilesFeb.
    CapTex TriSprint TriMay

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